Swadharma Yogshala's Yin Yoga Teacher Training in Rishikesh provides a very calm and focused practice. Tucked up in the peaceful Himalayan foothills, Swadharma Yogshala provides Yoga Alliance-approved programs that combine traditional knowledge with modern concepts of anatomy and energy. Mindfulness, flexibility, and inner calm are the main goals of Yin Yoga. Teachers teach the pupils about physical meridians, fascia release, and meditation awareness.